GROUND BEEF vs 100% GRASS FED RIBEYE STEAK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF: 3 vs 100% GRASS FED RIBEYE STEAK: 3 (4 ties)

Overview

Nutrient	GROUND BEEF	100% GRASS FED RIBEYE STEAK	Winner
Calories	250 cal	246 cal
Protein	17.0 g	18.7 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	19.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	100% GRASS FED RIBEYE STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	100% GRASS FED RIBEYE STEAK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	67 MG	49 MG

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