GROUND BEEF vs VENISON GROUND GRASS FED BEEF
Nutrition comparison per 100 g serving
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VENISON GROUND GRASS FED BEEF wins in 5 out of 10 nutrient categories
GROUND BEEF: 0
vs
VENISON GROUND GRASS FED BEEF: 5
(5 ties)
Overview
| Nutrient | GROUND BEEF | VENISON GROUND GRASS FED BEEF | Winner |
|---|---|---|---|
| Calories | 214 cal | 116 cal | |
| Protein | 18.8 g | 22.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | VENISON GROUND GRASS FED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | VENISON GROUND GRASS FED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 2.4 MG | 4.0 MG | |
| Sodium, Na | 67 MG | 94 MG |