GROUND BEEF vs WHITEFISH & PIKE GEFILTE FISH
Nutrition comparison per 100 g serving
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WHITEFISH & PIKE GEFILTE FISH wins in 4 out of 9 nutrient categories
GROUND BEEF: 3
vs
WHITEFISH & PIKE GEFILTE FISH: 4
(2 ties)
Overview
| Nutrient | GROUND BEEF | WHITEFISH & PIKE GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 304 cal | 98 cal | |
| Protein | 17.0 g | 7.8 g | |
| Carbs | 0 g | 13.7 g | |
| Fat | 26.8 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | WHITEFISH & PIKE GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | GROUND BEEF | WHITEFISH & PIKE GEFILTE FISH | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 67 MG | 431 MG |