GROUND BEEF vs GLUTEN FREE BEEF SCRAPPLE
Nutrition comparison per 100 g serving
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GLUTEN FREE BEEF SCRAPPLE wins in 6 out of 10 nutrient categories
GROUND BEEF: 2
vs
GLUTEN FREE BEEF SCRAPPLE: 6
(2 ties)
Overview
| Nutrient | GROUND BEEF | GLUTEN FREE BEEF SCRAPPLE | Winner |
|---|---|---|---|
| Calories | 304 cal | 179 cal | |
| Protein | 17.0 g | 8.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 26.8 g | 10.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | GLUTEN FREE BEEF SCRAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | GLUTEN FREE BEEF SCRAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 67 MG | 679 MG |