GROUND BEEF vs A HEALTHY REPLACEMENT FOR MEAT
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 9 out of 15 nutrient categories
GROUND BEEF: 9
vs
A HEALTHY REPLACEMENT FOR MEAT: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | A HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calories | 214 cal | 487 cal | |
| Protein | 18.8 g | 15.4 g | |
| Carbs | 0 g | 43.6 g | |
| Fat | 15.2 g | 33.3 g | |
| Fiber | 0 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | A HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | GROUND BEEF | A HEALTHY REPLACEMENT FOR MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 4.6 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 564 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |