GROUND BEEF vs 85% LEAN / 15% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 7 out of 13 nutrient categories

GROUND BEEF: 7 vs 85% LEAN / 15% FAT GROUND BEEF: 1 (5 ties)

Overview

Nutrient	GROUND BEEF	85% LEAN / 15% FAT GROUND BEEF	Winner
Calories	214 cal	214 cal	Tie
Protein	18.8 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	15.2 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	85% LEAN / 15% FAT GROUND BEEF
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	GROUND BEEF	85% LEAN / 15% FAT GROUND BEEF
Iron, Fe	2.4 MG	1.6 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	49 MG
Zinc, Zn	4.7 MG	0 MG

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