GROUND BEEF vs CURED SALT PORK
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 10 nutrient categories
GROUND BEEF: 4
vs
CURED SALT PORK: 1
(5 ties)
Overview
| Nutrient | GROUND BEEF | CURED SALT PORK | Winner |
|---|---|---|---|
| Calories | 304 cal | 518 cal | |
| Protein | 17.0 g | 7.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | CURED SALT PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | CURED SALT PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 67 MG | 2,143 MG |