GROUND BEEF vs FRESH GROUND BEEF PATTIES
Nutrition comparison per 100 g serving
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FRESH GROUND BEEF PATTIES wins in 3 out of 10 nutrient categories
GROUND BEEF: 0
vs
FRESH GROUND BEEF PATTIES: 3
(7 ties)
Overview
| Nutrient | GROUND BEEF | FRESH GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 259 cal | |
| Protein | 15.2 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | FRESH GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | FRESH GROUND BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 67 MG | Tie |