GROUND BEEF vs QUARTER POUND VEGGIE BURGER
Nutrition comparison per 100 g serving
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QUARTER POUND VEGGIE BURGER wins in 6 out of 10 nutrient categories
GROUND BEEF: 3
vs
QUARTER POUND VEGGIE BURGER: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 152 cal | 186 cal | |
| Protein | 20.5 g | 16.8 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | QUARTER POUND VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 469 MG | |
| Sodium, Na | 62 MG | 487 MG |