GROUND BEEF vs STEAK FINGERS

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs STEAK FINGERS: 3 (3 ties)

Overview

Nutrient	GROUND BEEF	STEAK FINGERS	Winner
Calories	312 cal	352 cal
Protein	17.0 g	11.3 g
Carbs	0 g	19.7 g
Fat	26.8 g	25.4 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	STEAK FINGERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	STEAK FINGERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	1.5 MG
Sodium, Na	54 MG	761 MG

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