GROUND BEEF vs SPICY PORK SAUSAGE PATTIES
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 11 nutrient categories
GROUND BEEF: 5
vs
SPICY PORK SAUSAGE PATTIES: 2
(4 ties)
Overview
| Nutrient | GROUND BEEF | SPICY PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calories | 312 cal | 400 cal | |
| Protein | 17.0 g | 14 g | |
| Carbs | 0 g | 2 g | |
| Fat | 26.8 g | 38 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | SPICY PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | SPICY PORK SAUSAGE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 54 MG | 660 MG |