GROUND BEEF vs GROUND PORK

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs GROUND PORK: 2 (4 ties)

Overview

Nutrient	GROUND BEEF	GROUND PORK	Winner
Calories	312 cal	312 cal	Tie
Protein	17.0 g	14.3 g
Carbs	0 g	0.9 g
Fat	26.8 g	27.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	GROUND PORK
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	1.0 MG
Sodium, Na	54 MG	652 MG

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