GROUND BEEF vs 100% GRASSFED GROUND BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF: 3 vs 100% GRASSFED GROUND BEEF: 3 (4 ties)

Overview

Nutrient	GROUND BEEF	100% GRASSFED GROUND BEEF	Winner
Calories	257 cal	223 cal
Protein	16.8 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	17.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	100% GRASSFED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	100% GRASSFED GROUND BEEF
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.5 MG
Sodium, Na	66 MG	62 MG

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