GROUND BEEF vs TOFU LO MEIN

Nutrition comparison per 100 g serving

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TOFU LO MEIN wins in 6 out of 10 nutrient categories

GROUND BEEF: 3 vs TOFU LO MEIN: 6 (1 ties)

Overview

Nutrient	GROUND BEEF	TOFU LO MEIN	Winner
Calories	214 cal	102 cal
Protein	18.8 g	4.4 g
Carbs	0 g	18.6 g
Fat	15.2 g	3.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	TOFU LO MEIN	Winner
Vitamin C, total ascorbic acid	0 MG	12.2 MG

Mineral	GROUND BEEF	TOFU LO MEIN
Calcium, Ca	18 MG	35 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	67 MG	139 MG

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