GROUND BEEF vs SEASONED PORK

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs SEASONED PORK: 3 (3 ties)

Overview

Nutrient	GROUND BEEF	SEASONED PORK	Winner
Calories	214 cal	179 cal
Protein	18.8 g	15.2 g
Carbs	0 g	0.9 g
Fat	15.2 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SEASONED PORK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	SEASONED PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	1.0 MG
Sodium, Na	67 MG	1,205 MG

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