GROUND BEEF vs VEGETARIAN GRAIN MEAT SAUSAGES
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 4 out of 10 nutrient categories
GROUND BEEF: 4
vs
VEGETARIAN GRAIN MEAT SAUSAGES: 3
(3 ties)
Overview
| Nutrient | GROUND BEEF | VEGETARIAN GRAIN MEAT SAUSAGES | Winner |
|---|---|---|---|
| Calories | 152 cal | 239 cal | |
| Protein | 20.5 g | 27.2 g | |
| Carbs | 0 g | 17.4 g | |
| Fat | 7.1 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | VEGETARIAN GRAIN MEAT SAUSAGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | VEGETARIAN GRAIN MEAT SAUSAGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 217 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Sodium, Na | 67 MG | 533 MG |