GROUND BEEF vs 85% LEAN/15% FAT GROUND BEEF ROUND

Nutrition comparison per 100 g serving

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85% LEAN/15% FAT GROUND BEEF ROUND wins in 4 out of 10 nutrient categories

GROUND BEEF: 0 vs 85% LEAN/15% FAT GROUND BEEF ROUND: 4 (6 ties)

Overview

Nutrient	GROUND BEEF	85% LEAN/15% FAT GROUND BEEF ROUND	Winner
Calories	250 cal	214 cal
Protein	17.9 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	18.8 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	85% LEAN/15% FAT GROUND BEEF ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	85% LEAN/15% FAT GROUND BEEF ROUND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	2.4 MG
Sodium, Na	67 MG	67 MG	Tie

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