GROUND BEEF vs ORIGINAL PLANT-BASED BRAT
Nutrition comparison per 100 g serving
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ORIGINAL PLANT-BASED BRAT wins in 5 out of 10 nutrient categories
GROUND BEEF: 4
vs
ORIGINAL PLANT-BASED BRAT: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | ORIGINAL PLANT-BASED BRAT | Winner |
|---|---|---|---|
| Calories | 152 cal | 280 cal | |
| Protein | 21.4 g | 18.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | ORIGINAL PLANT-BASED BRAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 67 MG | 507 MG |