GROUND BEEF vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
GROUND BEEF: 3
vs
SHOULDER TENDER BEEF STEAK: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 179 cal | 106 cal | |
| Protein | 20.5 g | 18.3 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 9.8 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Sodium, Na | 67 MG | 535 MG |