GROUND BEEF vs BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 6 out of 13 nutrient categories
GROUND BEEF: 6
vs
BEEF TENDERLOIN STEAK: 2
(5 ties)
Overview
| Nutrient | GROUND BEEF | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 49 MG | |
| Zinc, Zn | 4.0 MG | 3.4 MG |