GROUND BEEF vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF wins in 6 out of 13 nutrient categories

GROUND BEEF: 6 vs BEEF SHAVED STEAK: 4 (3 ties)

Overview

Nutrient	GROUND BEEF	BEEF SHAVED STEAK	Winner
Calories	250 cal	179 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BEEF SHAVED STEAK
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	GROUND BEEF	BEEF SHAVED STEAK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	67 MG	71 MG
Zinc, Zn	4.0 MG	0 MG

Ad 728x90