GROUND BEEF vs PLANT BASED PATTIES
Nutrition comparison per 100 g serving
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PLANT BASED PATTIES wins in 7 out of 11 nutrient categories
GROUND BEEF: 1
vs
PLANT BASED PATTIES: 7
(3 ties)
Overview
| Nutrient | GROUND BEEF | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 204 cal | |
| Protein | 16.8 g | 17.7 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 20.4 g | 12.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 5.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 66 MG | 345 MG |