GROUND BEEF vs GRASS-FED ORGANIC BEEF TENDERLOIN STEAK
Nutrition comparison per 100 g serving
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GRASS-FED ORGANIC BEEF TENDERLOIN STEAK wins in 4 out of 11 nutrient categories
GROUND BEEF: 2
vs
GRASS-FED ORGANIC BEEF TENDERLOIN STEAK: 4
(5 ties)
Overview
| Nutrient | GROUND BEEF | GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calories | 257 cal | 137 cal | |
| Protein | 16.8 g | 20.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | GRASS-FED ORGANIC BEEF TENDERLOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 66 MG | 62 MG |