GROUND BEEF vs AMERICAN GROUND LAMB

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs AMERICAN GROUND LAMB: 1 (5 ties)

Overview

Nutrient	GROUND BEEF	AMERICAN GROUND LAMB	Winner
Calories	134 cal	259 cal
Protein	21.4 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	5.4 g	20.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	AMERICAN GROUND LAMB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	AMERICAN GROUND LAMB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Sodium, Na	67 MG	71 MG

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