GROUND BEEF vs PLANT-BASED GROUND SAUSAGE
Nutrition comparison per 100 g serving
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PLANT-BASED GROUND SAUSAGE wins in 6 out of 10 nutrient categories
GROUND BEEF: 3
vs
PLANT-BASED GROUND SAUSAGE: 6
(1 ties)
Overview
| Nutrient | GROUND BEEF | PLANT-BASED GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calories | 150 cal | 107 cal | |
| Protein | 21.2 g | 14.3 g | |
| Carbs | 0 g | 12.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | PLANT-BASED GROUND SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 1.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 66 MG | 536 MG |