GROUND BEEF vs GRASS FED BEEF BURGERS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

GROUND BEEF: 6 vs GRASS FED BEEF BURGERS: 6 (3 ties)

Overview

Nutrient	GROUND BEEF	GRASS FED BEEF BURGERS	Winner
Calories	250 cal	235 cal
Protein	17.0 g	17.7 g
Carbs	0 g	0.6 g
Fat	19.6 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	GRASS FED BEEF BURGERS	Winner
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	GRASS FED BEEF BURGERS
Calcium, Ca	0 MG	12 MG
Iron, Fe	1.6 MG	2.1 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	347 MG
Zinc, Zn	4.0 MG	0 MG

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