GROUND BEEF vs 100% PURE GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 13 nutrient categories

GROUND BEEF: 5 vs 100% PURE GROUND BEEF: 0 (8 ties)

Overview

Nutrient	GROUND BEEF	100% PURE GROUND BEEF	Winner
Calories	250 cal	250 cal	Tie
Protein	17.0 g	17.0 g	Tie
Carbs	0 g	0 g	Tie
Fat	19.6 g	19.6 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	100% PURE GROUND BEEF
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	GROUND BEEF	100% PURE GROUND BEEF	Winner
Iron, Fe	1.6 MG	1.6 MG	Tie
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.0 MG	0 MG

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