GROUND BEEF vs BONELESS PORK CENTER CUT CHOPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF: 3 vs BONELESS PORK CENTER CUT CHOPS: 3 (4 ties)

Overview

Nutrient	GROUND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Calories	312 cal	162 cal
Protein	17.0 g	21.1 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	7.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BONELESS PORK CENTER CUT CHOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	BONELESS PORK CENTER CUT CHOPS
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.5 MG
Sodium, Na	67 MG	56 MG

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