GROUND BEEF vs WHITE BEAN & KALE VEGGIE DELI SLICES
Nutrition comparison per 100 g serving
Ad 468x60
WHITE BEAN & KALE VEGGIE DELI SLICES wins in 7 out of 11 nutrient categories
GROUND BEEF: 1
vs
WHITE BEAN & KALE VEGGIE DELI SLICES: 7
(3 ties)
Overview
| Nutrient | GROUND BEEF | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calories | 259 cal | 191 cal | |
| Protein | 17.0 g | 23.4 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 20.5 g | 6.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GROUND BEEF | WHITE BEAN & KALE VEGGIE DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 723 MG |