GROUND BEEF vs SOY CHORIZO

Nutrition comparison per 100 g serving

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SOY CHORIZO wins in 5 out of 10 nutrient categories

GROUND BEEF: 3 vs SOY CHORIZO: 5 (2 ties)

Overview

Nutrient	GROUND BEEF	SOY CHORIZO	Winner
Calories	259 cal	196 cal
Protein	17.0 g	10.7 g
Carbs	0 g	10.7 g
Fat	20.5 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SOY CHORIZO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	SOY CHORIZO
Calcium, Ca	18 MG	71 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	67 MG	571 MG

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