GROUND BEEF vs GROUND PORK
Nutrition comparison per 100 g serving
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GROUND PORK wins in 5 out of 10 nutrient categories
GROUND BEEF: 1
vs
GROUND PORK: 5
(4 ties)
Overview
| Nutrient | GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 259 cal | 188 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.5 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | GROUND BEEF | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 85 MG |