GROUND BEEF vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 5 out of 13 nutrient categories
GROUND BEEF: 3
vs
LEAN GROUND BEEF: 5
(5 ties)
Overview
| Nutrient | GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 134 cal | 152 cal | |
| Protein | 21.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG |
Minerals
| Mineral | GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 0 MG | 4.7 MG |