GROUND BEEF vs SILKEN ORGANIC TOFU
Nutrition comparison per 100 g serving
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SILKEN ORGANIC TOFU wins in 5 out of 10 nutrient categories
GROUND BEEF: 4
vs
SILKEN ORGANIC TOFU: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 53 cal | |
| Protein | 19.6 g | 5.9 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 15.2 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | SILKEN ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 58 MG | 0 MG |