GROUND BEEF vs EXTRA FIRM ORGANIC CUBED TOFU
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FIRM ORGANIC CUBED TOFU wins in 5 out of 10 nutrient categories
GROUND BEEF: 4
vs
EXTRA FIRM ORGANIC CUBED TOFU: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | EXTRA FIRM ORGANIC CUBED TOFU | Winner |
|---|---|---|---|
| Calories | 214 cal | 153 cal | |
| Protein | 19.6 g | 16.5 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 15.2 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | EXTRA FIRM ORGANIC CUBED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 58 MG | 0 MG |