GROUND BEEF vs 100% PREMIUM BEEF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF: 3 vs 100% PREMIUM BEEF: 3 (4 ties)

Overview

Nutrient	GROUND BEEF	100% PREMIUM BEEF	Winner
Calories	143 cal	176 cal
Protein	18.8 g	19.9 g
Carbs	0 g	0 g	Tie
Fat	8.0 g	9.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	100% PREMIUM BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	100% PREMIUM BEEF
Calcium, Ca	0 MG	13 MG
Iron, Fe	3.2 MG	2.3 MG
Sodium, Na	62 MG	66 MG

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