GROUND BEEF vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 12 out of 15 nutrient categories
GROUND BEEF: 12
vs
GROUND BEEF AND PORK BLEND: 0
(3 ties)
Overview
| Nutrient | GROUND BEEF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 214 cal | 241 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GROUND BEEF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | GROUND BEEF | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 58 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |