GROUND BEEF vs BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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BEEF SHAVED STEAK wins in 4 out of 10 nutrient categories

GROUND BEEF: 2 vs BEEF SHAVED STEAK: 4 (4 ties)

Overview

Nutrient	GROUND BEEF	BEEF SHAVED STEAK	Winner
Calories	259 cal	179 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	20.5 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BEEF SHAVED STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	BEEF SHAVED STEAK
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.3 MG
Sodium, Na	67 MG	71 MG

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