GROUND BEEF vs 100% PURE BEEF SHAVED STEAK

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 10 nutrient categories

GROUND BEEF: 5 vs 100% PURE BEEF SHAVED STEAK: 2 (3 ties)

Overview

Nutrient	GROUND BEEF	100% PURE BEEF SHAVED STEAK	Winner
Calories	179 cal	239 cal
Protein	19.6 g	20.4 g
Carbs	0 g	0.9 g
Fat	9.8 g	17.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	100% PURE BEEF SHAVED STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	100% PURE BEEF SHAVED STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13,392.9 MG	1.6 MG
Sodium, Na	67 MG	40 MG

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