GROUND BEEF vs BEEF FOR STEW
Nutrition comparison per 100 g serving
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BEEF FOR STEW wins in 4 out of 9 nutrient categories
GROUND BEEF: 2
vs
BEEF FOR STEW: 4
(3 ties)
Overview
| Nutrient | GROUND BEEF | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calories | 214 cal | 196 cal | |
| Protein | 18.8 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | BEEF FOR STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 67 MG | 58 MG |