GROUND BEEF vs VEGAN CRAB CAKES

Nutrition comparison per 100 g serving

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VEGAN CRAB CAKES wins in 5 out of 10 nutrient categories

GROUND BEEF: 3 vs VEGAN CRAB CAKES: 5 (2 ties)

Overview

Nutrient	GROUND BEEF	VEGAN CRAB CAKES	Winner
Calories	250 cal	185 cal
Protein	17.0 g	4.6 g
Carbs	0 g	20 g
Fat	19.6 g	9.2 g
Fiber	0 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	VEGAN CRAB CAKES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	VEGAN CRAB CAKES
Calcium, Ca	18 MG	62 MG
Iron, Fe	1.6 MG	1.1 MG
Sodium, Na	67 MG	262 MG

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