GROUND BEEF vs GRASS FED GROUND BEEF

Nutrition comparison per 100 g serving

Ad 468x60

GROUND BEEF wins in 5 out of 10 nutrient categories

GROUND BEEF: 5 vs GRASS FED GROUND BEEF: 0 (5 ties)

Overview

Nutrient	GROUND BEEF	GRASS FED GROUND BEEF	Winner
Calories	133 cal	179 cal
Protein	22.1 g	20.5 g
Carbs	0 g	0 g	Tie
Fat	5.3 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	GRASS FED GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	GRASS FED GROUND BEEF	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	13,274.3 MG	2.4 MG
Sodium, Na	66 MG	58 MG

Ad 728x90