GROUND BEEF vs 80% LEAN 20% FAT GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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80% LEAN 20% FAT GROUND BEEF CHUCK wins in 5 out of 13 nutrient categories

GROUND BEEF: 4 vs 80% LEAN 20% FAT GROUND BEEF CHUCK: 5 (4 ties)

Overview

Nutrient	GROUND BEEF	80% LEAN 20% FAT GROUND BEEF CHUCK	Winner
Calories	152 cal	250 cal
Protein	21.4 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	7.1 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	80% LEAN 20% FAT GROUND BEEF CHUCK
Niacin	0 MG	4.5 MG
Vitamin B-12	0 UG	2.1 UG
Vitamin B-6	0 MG	0.4 MG

Mineral	GROUND BEEF	80% LEAN 20% FAT GROUND BEEF CHUCK	Winner
Iron, Fe	2.4 MG	1.6 MG
Selenium, Se	0 UG	16 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	0 MG	4.0 MG

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