GROUND BEEF vs PEARL RIVER

Nutrition comparison per 100 g serving

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PEARL RIVER wins in 4 out of 10 nutrient categories

GROUND BEEF: 2 vs PEARL RIVER: 4 (4 ties)

Overview

Nutrient	GROUND BEEF	PEARL RIVER	Winner
Calories	312 cal	130 cal
Protein	17.0 g	10 g
Carbs	0 g	0 g	Tie
Fat	26.8 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	PEARL RIVER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	PEARL RIVER
Calcium, Ca	18 MG	200 MG
Iron, Fe	1.6 MG	0 MG
Sodium, Na	67 MG	2,820 MG

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