GROUND BEEF vs ORGANIC FIRM TOFU
Nutrition comparison per 100 g serving
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ORGANIC FIRM TOFU wins in 5 out of 9 nutrient categories
GROUND BEEF: 3
vs
ORGANIC FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | GROUND BEEF | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 141 cal | |
| Protein | 20.5 g | 16.5 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 7.1 g | 5.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | ORGANIC FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 235 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 67 MG | 0 MG |