GROUND BEEF vs BEEF STEW MEAT

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 10 out of 18 nutrient categories

GROUND BEEF: 10 vs BEEF STEW MEAT: 3 (5 ties)

Overview

Nutrient	GROUND BEEF	BEEF STEW MEAT	Winner
Calories	250 cal	170 cal
Protein	17.0 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	19.6 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	BEEF STEW MEAT	Winner
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	GROUND BEEF	BEEF STEW MEAT	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	1.6 MG	Tie
Magnesium, Mg	14 MG	0 MG
Phosphorus, P	179 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	54 MG
Zinc, Zn	4.0 MG	0 MG

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