GROUND BEEF vs 80% LEAN 20% FAT FRESH GROUND PORK

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 4 out of 10 nutrient categories

GROUND BEEF: 4 vs 80% LEAN 20% FAT FRESH GROUND PORK: 3 (3 ties)

Overview

Nutrient	GROUND BEEF	80% LEAN 20% FAT FRESH GROUND PORK	Winner
Calories	179 cal	224 cal
Protein	20.5 g	25.9 g
Carbs	0 g	0 g	Tie
Fat	9.8 g	14.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	80% LEAN 20% FAT FRESH GROUND PORK	Winner
Vitamin C, total ascorbic acid	0 MG	49.4 MG

Mineral	GROUND BEEF	80% LEAN 20% FAT FRESH GROUND PORK
Calcium, Ca	18 MG	0 MG
Iron, Fe	2.4 MG	0.9 MG
Sodium, Na	67 MG	259 MG

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