GROUND BEEF vs FRESH GROUND BEEF

Nutrition comparison per 100 g serving

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GROUND BEEF wins in 5 out of 15 nutrient categories

GROUND BEEF: 5 vs FRESH GROUND BEEF: 4 (6 ties)

Overview

Nutrient	GROUND BEEF	FRESH GROUND BEEF	Winner
Calories	214 cal	152 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	FRESH GROUND BEEF	Winner
Niacin	4.5 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GROUND BEEF	FRESH GROUND BEEF	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG	Tie
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	67 MG	Tie
Zinc, Zn	4.7 MG	0 MG

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