GROUND BEEF vs TOFU
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 3 out of 8 nutrient categories
GROUND BEEF: 3
vs
TOFU: 2
(3 ties)
Overview
| Nutrient | GROUND BEEF | TOFU | Winner |
|---|---|---|---|
| Calories | 312 cal | 0 cal | |
| Protein | 17.0 g | 0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF | TOFU | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 0 MG |