GROUND BEEF vs PORK TENDERLOIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GROUND BEEF: 4 vs PORK TENDERLOIN: 4 (2 ties)

Overview

Nutrient	GROUND BEEF	PORK TENDERLOIN	Winner
Calories	250 cal	107 cal
Protein	18.8 g	17.9 g
Carbs	0 g	3.6 g
Fat	19.6 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	PORK TENDERLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	GROUND BEEF	PORK TENDERLOIN
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.6 MG	0.3 MG
Sodium, Na	67 MG	491 MG

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