GROUND BEEF vs SPECIALTY

Nutrition comparison per 100 g serving

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SPECIALTY wins in 7 out of 12 nutrient categories

GROUND BEEF: 2 vs SPECIALTY: 7 (3 ties)

Overview

Nutrient	GROUND BEEF	SPECIALTY	Winner
Calories	312 cal	212 cal
Protein	15.2 g	10.6 g
Carbs	0 g	8.2 g
Fat	26.8 g	15.3 g
Fiber	0 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	GROUND BEEF	SPECIALTY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GROUND BEEF	SPECIALTY
Calcium, Ca	18 MG	59 MG
Iron, Fe	1.6 MG	2.4 MG
Potassium, K	0 MG	412 MG
Sodium, Na	67 MG	259 MG

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